Chickpea and Spinach Soup Recipe

Chickpeas offer numerous health benefits. they are rich in protein, fiber, and various vitamins and minerals. consuming chickpeas may aid digestion, help manage weight, and support heart health. Furthermore, it’s worth noting that these foods not only taste great, but they also contribute to blood sugar control. In addition, they provide essential nutrients like iron and folate that are vital for maintaining good health.

Spinach is a nutrient-packed leafy green with several health benefits. it is an excellent source of vitamins A, C, and K, as well as folate and iron. Spinach is low in calories and antioxidants, contributing to eye health and immune function. its high fiber content supports digestion, and compounds like lutein may promote heart health. incorporating spinach into your diet can contribute to overall well-being.

The history of chickpeas and spinach soup is intertwined with the specific details that spinach has roots in Mediterranean and Middle Eastern cuisines. These regions historically embraced legumes like chickpeas for their natural value. Spinach, being a versatile leafy green, complements chickpeas in creating a hearty and nutritious soup.

Furthermore, chickpeas and spinach soup recipes can be found in traditional dishes such as Italian minestrone, and Spanish garbanzo soup, as well as Middle Eastern variations like Lebanese spinach and chickpea stew. Over time, these recipes have evolved and adapted, reflecting local tastes and ingredients.es and ingredients.

Additionally, the combination of chickpeas and spinach not only delivers a delicious flavor but also provides a well-balanced nutritional profile.

Firstly, let’s start by making a delicious Recipe of Chickpeas and Spinach Soup. Additionally, I will provide you with a basic nutrition chart to ensure that you have all the necessary information about the dish.

INGREDIENTS :

• 1 Can (15 oz) chickpeas, drained and rinsed
• 1 Cup fresh chopped spinach
• 2 Cloves (finely chopped)
• 1 Onion (finely chopped)
• 4 Cup vegetable broth
• 1 Caroot (diced)
• 1 Celery stalk ( diced)
• Salt and pepper to taste
• 1 Teaspoon cumin
• 1 Teaspoon paprika
• Olive oil for cooking

INSTRUCTIONS :

1. To begin the recipe, start by heating some olive oil in a large pot. Once the oil is hot enough, add chopped onions and minced garlic to the pot. Saute the mixture for a few minutes until the onions become translucent and the garlic is fragrant. This will create a flavorful base for the rest of the dish.
2. Add carrots and celery, cook for 3-5 minutes.
3. Pour in vegetable brother, add chickpeas, cumin, paprika, salt, and pepper.
4. Simmer for 15-20 minutes.
5. Additionally, you can add the chopped spinach to the dish and cook it for 5 more minutes until it’s wilted. minutes until it is wilted.
6. Adjust seasoning as needed.
7. Your yummy and simple Chickpeas and Spinach soup is ready to serve.

Nutrition Chart (per serving, approximate):-

• Calories- 250
• Protein- 10g
• Carbohydrates- 40g
• Fiber- 10g
• Fat- 5g
• Vitamin A- 150% DV
• Vitamin C- 30% DV
• Iron- 15% DV

Enjoy your nutritious Chickpeas and Spinach Soup!