Today’s blog is about Making delicious Lentil and sweet potato soup. Lentil and sweet potato Soup Offers several health benefits. It’s rich in fiber provides digestive support and contains a mix of complex. Carbohydrates and proteins. The combination of lentils and sweet Potatoes also Delivers essential vitamins and minerals, including iron, potassium, and vitamin A.
Additionally, this lentil and potato soup can help stabilize Blood sugar Levels and promote A feeling of fullness, making it a nutritious and satisfying choice for a meal.
Lentils Are edible Pulses Or Legumes that come in various colors such as brown green red and black. they are rich in nutrition and offer serial health benefits.
Here are some benefits of this soup :
High Protein Content: Lentils are an excellent source of plant-based protein, making them a valuable protein source for vegetarians and vegans.
Low in Fat: Lentils are low in fat, particularly saturated fat, making them heart-healthy.
Lentils may help lower cholesterol levels due to their fiber content and may contribute to a reduced risk of cardiovascular diseases.
Rich in Iron: Lentils provide a good source of iron, which is essential for the production of red blood cells and overall energy levels.
Regulates Blood Sugar: The fiber and complex carbohydrates in Lentils help regulate blood sugar levels, making them a good choice for individuals with diabetes.
It contains various Vitamins and Minerals, including folate, potassium, magnesium, and Vitamin B6, contributing to overall health. Lentils also have antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
Lentils are versatile and can be incorporated into various dishes from soups and stews to salads and side dishes. Including lentils in your diet can contribute to a well-balanced and nutritious eating plan.
Sweet potatoes are nutritious root vegetables rich in vitamins, minerals, and fiber. They provide a good source of Beta-carotene, converted into vitamin A in the body, promoting eye health.
Sweet potatoes also for antioxidants, support immune function, and may aid in blood sugar regulation due to their fiber content. Additionally, They contribute to heart health and may have anti-inflammatory properties.
Rich in iron: Lentils provide a good source of iron, which is essential for the production of red blood cells and overall energy levels.
Improves Heart Health: Lentils may help lower cholesterol levels due to their fiber content and may contribute to a reduced risk of cardiovascular diseases.
Regulates Blood Sugar: The fiber and complex carbohydrates in Lentils help regulate blood sugar levels, making them a good choice for individuals with diabetes.
It contains various Vitamins and Minerals, including folate, potassium, magnesium, and Vitamin B6, contributing to overall health. Lentils also have antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
Lentils are versatile and can be incorporated into various dishes from soups and stews to salads and side dishes. Including lentils in your diet can contribute to a well-balanced and nutritious eating plan.
Sweet potatoes are nutritious root vegetables rich in vitamins, minerals, and fiber. They provide a good source of Beta-carotene, converted into vitamin A in the body, promoting eye health. Sweet potatoes also for antioxidants, support immune function, and may aid in blood sugar regulation due to their fiber content.
Additionally, They contribute to heart health and may have anti-inflammatory properties.
INGREDIENTS :
- 1 Cup dried lentils
- 2 Sweet potatoes (diced)
- 1 Onion (chopped)
- 2 Carrots (sliced)
- 3 Cloves garlic (minced)
- 6 Cups vegetable broth
- 1 Teaspoon cumin
- 1 Teaspoon paprika
- Salt and pepper to taste
- 2 Tablespoon olive oil
- Fresh parsley for garnish
INSTRUCTIONS (How to make it) :
- In a large pot, saute onions and garlic in olive oil until softened.
- Add lentils, sweet potatoes, carrots, vegetable broth, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes or until lentils and vegetables are tender.
- Adjust seasoning if needed.
- At last garnish with fresh parsley before serving.
- Your delicious Lentil and Potato soup is ready!
Nutrition chart (per serving) –
- Calories- 300
- Protein- 15g
- Carbohydrates- 50g
- Fiber- 12g
- Sugars- 8g
- Fat- 5g
- Saturated Fat- 1g
- Sodium
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