Tangy Lemon and Herb Marinated Grilled Chicken Recipe

If you’re looking for a quick and easy recipe for grilled chicken, this lemon and herb chicken recipe is perfect for you! With just a few simple ingredients, you can create a delicious and flavorful dish that’s sure to impress your family and friends. Grilled Lemon and Herb Chicken is a dish that will leave your taste buds begging for more.

This delicious recipe starts with marinating chicken breasts in a mixture of lemon juice, garlic, olive oil, and herbs like thyme and rosemary. This infuses the chicken with an irresistible combination of flavors. The acidic lemon juice gives a refreshing citrusy flavor that pairs perfectly with the aromatic notes of the herbs, making it an excellent choice for a summer barbecue.

The dish today has a rich history that intertwines with the culinary traditions of various regions across the world. Greece, Italy, and the Levant. These regions are known for their use of citrus fruits and fragrant herbs, which are abundant in the area and play a vital role in the local cuisine.

This dish likely evolved as a simple yet flavorful way to prepare chicken, showcasing the harmonious blend of tangy citrus and aromatic herbs. The use of citrus in the dish gives it a tangy, refreshing flavor, while the herbs add a fragrant aroma that is hard to resist.

This recipe for this dish has been passed down from generation to generation, and each region has its unique take on it. However, the basic ingredients remain the same, and the dish continues to be a popular choice among food lovers all over the world.

Whether you are preparing it for a family dinner or a gathering with friends, this dish is sure to impress. Its delicious taste and rich history make it an excellent addition to any meal.

So, go ahead and try it out today to experience the authentic flavors of Mediterranean cuisine! From a health perspective, grilled lemon and herb chicken offers several benefits.

chicken, a lean source of protein, supports muscle growth and repair, while the lemon provides a dose of vitamin C, essential for immune function and collagen production. Additionally, herbs like rosemary and thyme contain antioxidants and antimicrobial properties, potentially boosting overall health.

Grilling the chicken helps retain its natural juices while imparting a smokey flavor without excessive added fats. So making it a nutritious option for those looking to enjoy a delicious meal without compromising on health. With its origins rooted in Mediterranean culinary heritage and its healthful ingredients, grilled lemon and herb chicken continues to delight palates worldwide.

So, let’s start to make tasty Grilled Lemon and herb chicken!

INGREDIENTS:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 3 cloves minced garlic
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• salt and pepper to taste

How To Make:

1. To start, you’ll need to prepare the marinade. In a small bowl, whisk together the juice of one lemon, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
2. The combination of herbs and spices gives the chicken a wonderful aroma and taste.
3. Next, place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure the chicken is evenly coated with the marinade.
4. Marinating the chicken in the refrigerator for at least 30 minutes, or up to 4 hours. It will allow the flavors to penetrate the meat, resulting in a more flavorful dish.
5. Once the chicken has marinated, it’s time to fire up the grill. Preheat your grill to medium-high heat, and remove the chicken from the marinade, discarding any excess marinade.
6. Then, grill the chicken breasts for 6-8 minutes per side. Otherwise, you can cook until they are cooked through and have nice grill marks.
7. Be sure to keep an eye on the chicken to prevent overcooking and drying out.
8. While the chicken is grilling, slice the remaining lemon into wedges. The lemon wedges add a zesty and refreshing touch to the dish. You can use it to squeeze over the chicken for an extra burst of flavor.
9. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
10. Then, serve the grilled lemon and herb chicken hot, garnished with lemon wedges.
11. The result is a juicy and flavorful dish that’s perfect for a summer barbecue or a cozy family dinner.

So, give this recipe a try and enjoy the delicious flavors of lemon and herb chicken!

Nutrition Information (per serving approximate):